I was sitting on a rock at the beach, 10 steps away from a coronary
Completely overweight. Very unfit. My heart felt like it was literally trying to jump out of my chest.
Worst of all, I had only walked a couple of hundred steps from the car.
I was only 48 years old, and I had two young kids.
As I sat on that rock, 3 words changed my life.
I honestly don’t k…
